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If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, It Has A Very Powerful Effect

If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, It Has A Very Powerful Effect


Posted on June 08 2016 at 13:47 pm

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Now, you may think that putting your tongue on the roof of your mouth and breathing is a pointless activity but I can tell you, you couldn’t be more wrong.

In actual fact, it could be a huge game changer to your health and wellbeing – at the small price of looking a bit weird.

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Close your mouth and breathe in through your nose for a count of four. Hold your breath for a count of seven and then blow all of the air out through your mouth forcefully for a count of eight. You should make a whooshing sound when breathing out. Repeat this for four cycles.

And now to learn about the power of such an activity, head over tot he next page for all the details



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